Turmeric Tea For Hypothyroid, Hey guys, today, I am sharing a turmeric tea recipe for thyroid health with a secret ingredient that helps to nourish your thyroid. If you are a regular on my blog post, then you must have tried out my turmeric tea recipe and many of you may have benefitted from including turmeric tea in your diet.
Something About Hypothyroid and It’s Effects
Your thyroid is a butterfly-shaped gland in your neck just above your collar bone. It is one of your endocrine glands that makes hormones. Thyroid hormones control the rate of many activities in your body these include how fast you burn your calories and how fast your heartbeats. All of these activities are your body’s metabolism, depending on how much or how little hormone your thyroid makes. You may often feel restless or tired or you may lose or gain weight.
Women are more likely than men to have thyroid disease, especially right after pregnancy and after menopause. Women are 5-8 times more likely than men to have thyroid problems. The causes of thyroid problems are largely unknown, but the best part is thyroid can be managed to an extend by changing your lifestyle. If you have a thyroid problem or autoimmune disease, then you may have inflammation in your body.
How does Turmeric Help for Better Health, especially in Hypothyroid?
Turmeric Tea For Hypothyroid can help in reducing inflammation throughout the body. Since excessive inflammation is often present alongside thyroid disorders. This miracle spice helps to protect the thyroid.
Consuming turmeric daily has also been effective in reducing weight, lowering cholesterol, and balancing hormones related to thyroid conditions. Turmeric has high levels of anti-oxidants which protects the thyroid. It may help to increase thyroid levels in those with hypothyroidism. And Turmeric may prevent thyroid cancers from developing.
Turmeric can help heal a leaky gut. And Turmeric can help decrease brain fog a common issue related to hypothyroid. Turmeric actually improves oxygen intake to the brain. Thus helping it to heal and even reduce the plaque associated with Alzheimer’s and dementia.
My original turmeric tea has ginger and cinnamon. But many of you commented on the unavailability of them especially finding good quality cinnamon. So, in this turmeric tea recipe, I am using another powerful ingredient. That no only helps to absorb turmeric faster into the body. And also helps in nourishing and protecting your thyroid gland.
Recopies of Turmeric Tea
So let’s get started with the recipe. Into a serving glass or a cup, add in half tsp turmeric powder, and then add in 1/4 tsp black pepper powder. Now, why is black pepper powder important? Ground black pepper will increase the bioavailability of turmeric; which basically means it makes it possible for the body to absorb curcumin the active ingredient in turmeric. Piperine an alkaloid found in black pepper can increase the bioavailability of curcumin by up to 2000%. And now, add in hot boiling water, and once the water cools down a little, adding 1/2 to 1 tsp virgin coconut oil. The active ingredient in turmeric which is known as curcumin is more easily absorbed when taken with fat. Turmeric is fat-soluble which means, it dissolves in fat. And in order for the body to be able to absorb turmeric, you may have to add some fat.
Benefits of Coconut oil in Thyroid with Turmeric tea
It Helps to Nourish Your Thyroid Gland
Virgin coconut oil is the secret ingredient in this turmeric tea recipe, which will help to nourish your thyroid gland. Virgin coconut oil is high in healthy saturated fat, lauric acid, and medium-chain fatty acids. Its unique structure makes it highly usable energy for the body. And it is nourishing to the thyroid gland.50% of the fat contained in coconut oil is a fat rarely found in nature called lauric acid. Your body converts lauric acid into monolaurin which has antiviral and antibacterial properties. Lauric acid is a powerful virus and bacteria destroyer. And coconut oil contains the most lauric acid of any substance on earth other than breast milk.
Improves the Metabolism as well as the Immune System
Losing weight becomes a harder task if you are suffering from thyroid issues because thyroid hormones have a direct impact on the body’s metabolism. Combining turmeric with coconut helps to accelerate metabolism and also has a greater satiating effect. The lauric acid in coconut oil converts to monolaurin which improves the metabolism as well as the immune system.
Naturally Suppresses Inflammation
Those suffering from a thyroid disorder often experience muscle and joint pain due to inflammation from unbalanced hormone levels. Coconut oil naturally suppresses inflammation and helps to repair tissues making it highly effective in the treatment of hypothyroidism, to reduce inflammation and fight pain. Low thyroid hormones slow down the body’s function and also weakens the contraction of muscles that line the digestive tract leading to constipation. The medium-chain fatty acids in coconut oil work as a natural laxative and thus it helps in relieving constipation.
Turmeric Tea For Hypothyroid is more effective. Turmeric with coconut oil and with a combination of exercise, removal of processed foods, and a balanced diet will help you to manage, support, and nourish your thyroid. If you have thyroid issues drink this turmeric tea with virgin coconut oil and you will notice a considerable difference in just about 5 days. Pls, do check the description box for more information regarding this tea. If you like to see more such healthy recipes, pls give a thumbs up! if you are new to my website pls click the subscribe button so that you can get updated when I post new blogs. Thank you for reading, till last. You may see my other Thyroid drinks blog.
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