Category: Health and Wellness

Here we will discuss the real mechanism of How Exercise Affects Your Brain?. But, Let me start this article by telling that almost everything you know about exercise is wrong. We usually associate exercise with losing weight but that is a big misconception. In fact, exercise is the least productive way to lose weight. So…

It’s great to cheer for me to write about The most powerful antioxidant in your body is Glutathione. Just here I am gonna give information about Glutathione’s Sources, and Benefits as a powerful antioxidant. As one of the most pervasive health problems we face is oxidative stress. What is that? Oxidative stress is a process…

Today I am going to write about the symptoms of selenium deficiency. Specifically, I am gonna be talking about what selenium is? What does it do for your body? The symptoms that you may have a deficiency of selenium in your body. And then also we are gonna talk about what to do if you…

Here I am going to write about Transformation by Intermittent Fasting. What if I told you that breakfast being the most important meal of the day was wrong? What if I told you it is more important when you eat than what you eat? Perhaps much of the nutritional dogma that we have been raised…

Let’s talk about theBest Ways to Manage Your Melatonin and Cortisol. If you want to sleep better you have to increase melatonin and decrease cortisol. What is Melatonin and How it Works? According to Wikipedia, Melatonin is a hormone primarily released by the pineal gland at night and has long been associated with control of the sleep–wake cycle. As a dietary supplement, it…

All of you must have more or less an idea of cortisol. Let’s talk about the relationship between High Cortisol and Sleep. First of all, what is cortisol. It is a stress hormone and has a lot of different functions with the immune system for countering stress. It is a survival hormone and if it…

So today we are going to talk about the reasons why you are up through the night and you can not sleep through the entire night. If you have a problem of sleeping, this is a very important article. I have other articles on my website that explain parts of this. But I have never…

Sleep deprivation has profound effects on your well-being. In this article, I would write about those effects and then what to do about them. It can increase your risk of diabetes and can increase insulin resistance which comes before diabetes, increase your blood pressure. It can cause a heart attack directly and can make you…

Here I am going to write about the Best Anti-Inflammatory Drinks that I enjoy drinking and I think you will too. These drinks deliver a variety of nutrients, antioxidants, and free radical-fighting compounds to keep inflammation at bay and give our immune systems a little boost. And I think that we could all use that,…