Today I am going to give information about the probiotic Guide to Gut Health. I want to give you the breakdown and a study guide to help you understand what probiotics. You should really be looking for it has been a popular question that has been coming up. And I want to give clear information on it and give you the science and the research. I am going to write about today is the most researched probiotic strain that exists a date with over a thousand studies backing it up and over thirty years of research. So I am going to write about that one.
And I am also going to talk about another one that is extremely popular. I am not talking about brands I am talking about strains. This is not any kind of pitch or anything.
This is literally talking about the different strains of probiotics and you can find them on any label. So it is going to help you understand what you should be looking for but also be understanding the general harmony of the gut biome and how it affects our immune system. If you have not already gone ahead and subscribe to my blog, so you can see whenever I post an article.
Table of Contents
Lrhamnosus is a very specific type of lactobacillus
Let’s start with Lrhamnosus lol. L rhamnosus is the most popular most researched strain of probiotic that is out there like I said with over a thousand studies behind it and over 30 years of research. So Lrhamnosus is a very specific type of lactobacillus. It has been shown to do a lot of different things within the body but in order to understand what lactobacillus rhamnosus does, I want to explain a very important cardinal rule.
Probiotic Supplements:
Facts of Probiotics in the Gut Biome in General
A cardinal educational foundation when it comes down to understanding probiotics in the gut biome in general. It is called competitive adhesion. You see whenever anything bad passes through your body. We are talking about mold and talking about a pathogen, bad bacteria whatever you name it as it passes through your body and passes through your intestinal tract passing through your digestive system. It has to latch on to a cell before it can ever cause a problem. So in an unidentified unit, we will attach to the cell, and then it will trigger macrophages or white blood cells to come on and do their trick and do their whole thing trigger inflammation.
And you get sick. You go through the ropes etc but if we have a situation where a bad pathogen does not have the ability to latch onto the cell in the first place we do not get sick. We do not have an immune response. So how are this possible sounds like it is way too good to be true well when we have good bacteria in the gut.
What ends up happening is these good bacteria latch onto the cell for us?
You see what we have to remember is good bacteria are still foreign bacteria. It is still another living being inside of us as a living being. So although it has supposed to be there. It is kind of not supposed to be there. And it is sort of like kind of those birds that sit on top of a rhino or a hippo. It is like, they are not born with those birds on them. They also play a critical role in the survival of the hippo or the rhino.
So what ends up happening is these good bacteria latch onto the cell and they occupy the spaces where the bad bacteria normally would try to bind. So that is exactly why if you have more good bacteria than bad bacteria. You are in a situation where good bacteria will always prevent bad bacteria from making you sick. So that is exactly why they say that your immune system starts in your gut.
How Do the Good Bacteria work In our Body?
And if you are constantly using hand sanitizers, you are constantly eating foods that destroy your got, the bacteria. Anyway, I digress that is going to make it a big problem right. So what we want to look for is we want to look for probiotics that actually occupy our digestive system and allow this to happen.
Good Bacteria Lrhamnosus Boost Immune System
Now l remotest has been proven in multiple studies to do this but Eleanorosis also has another component to it that allows it to boost the immune system through other Pro in anti-inflammatory pathways. So it is not just something that can occupy that digestive system. It is actually been proven to boost our immune system through other pathways as well.
So that is talking about the immune system a little bit but what about constipation what about diarrhea and stuff like that I want to address this because this is something that I think is a common misconception. Probiotics do not really have this huge effect on constipation or diarrhea or IBS or anything like that. I will be totally honest the gut bacteria is more so there to have this kind of symbiotic relationship with us that allows us to not get as sick.
Lrhamnosus Helps in Digestion
And it allows our brain to communicate with our gut and allows our nervous system to do things. It does have effective digestion but that is a lot more of an enzymatic function, a lot more of a lipase function a bile salt production thing. It is a little bit of a different ballgame. However when it comes down to Lrhamnosus. It is a specific strain that does have the ability to stimulate not only the immune system but also stimulates the production of the mucus that lines our gut. If we have the right amount of mucus that lines are good it makes it. So that we can digest food and not have any inflammatory bowel diseases mean not getting irritable bowel, not getting that inflammation that causes diarrhea and constipation.
What does study Reveals
So Lgnosis is proven to do that in a pretty significant way in fact when we are talking about overall digestion and colonization and the colon and overall constipation diary in the first place.
Let’s talk about one particular study. So this study was published in the Journal of digestive diseases in science and it took a look at 76 subjects. And what they did is they gave these 76 subjects a particular strain of lactobacillus rhamnosus in this case. It was lactobacillus G G. So what they did is they gave it to the subjects and then they measured their fecal matter later on I know it sounds a little bit gross. But what they found is that later on 86 percent of the individuals that took in the lactobacillus rhamnosus ended up having it in their feces that may sound like a bad thing. It is actually a good thing it indicated that L rhamnosus was able to colonize within the colon.
Antibiotics Wipeout Good Bacteria!
Now here is where it gets even cooler some of those test subjects were given antibiotics the L rhamnosus still survived and was still present in the feces even when taken with an antibiotic that is powerful. Normally antibiotics wipe out good bacteria and pack bacteria that is why you feel so crappy after you take them but in this case, lactobacillus rhamnosus or lactobacillus gg actually survived even in the presence of antibiotics.All the way it goes through colonized in the small and large intestine allowing us to produce the right gut mucosal layer that we need to truly feel healthy that alone is very powerful.
Acidophilus
Credit: Wikipedia
Now let’s talk about another popular one that you have probably seen and this one is known as acidophilus, another strain of lactobacillus. Here is what is interesting. Acidophilus has been touted for years for decades as the most popular best bacteria that you can be taking in, why probably because a lot of the yogurt companies touted it way back when my mom used to always tell me that I needed to take acidophilus. She told me that as a kid and she was not wrong the thing was back in the day the studies had concluded that because acidophilus colonized so fast it was really good.
How Does Acidophilus Work?
So in theory when we look at how acidophilus works we take it in. And it grows really fast in our stomach, grows really fast in our gut. That means when we were measuring it and scientists were looking at it. They were blown away. They are like wow this is a really inexpensive cheap probiotic that grows fast in the gut. And we can measure it within minutes. It is growing but what we did not look at was that rampant growth was definitely not a good thing. And it is like a city growing too fast for the economy. It seems really good but then you reach a point where it washes out everything else. So this acidophilus grows so fast that it crowds out all the other good bacteria.
Ultimately Creates The Short-chain Fatty Acids that Support our Digestive System
Remember we have hundreds of thousands of different strains of bacteria in our gut. And when acidophilus is taking over all the other good ones too. It is got a little bit of a monopoly on our body. So definitely not a good thing but also crowds out. The bacteria that ultimately creates the short-chain fatty acids that support our digestive system. This means it can make it harder to lose weight. And it can make it harder to digest food and make it harder to go to the bathroom. Simply because you are trying to get too much of a good thing.
Now the other thing we have to look at is that acidophilus ends up crowding out a lot of the more active bacteria that actually promote our immune system. You see acidophilus is not very good when it comes to the immune system in fact it is actually pro-inflammatory.
It Turns On Pro-inflammatory Response in Your Body
So first when you first start looking in acidophilus it seems like a good thing. Because a little bit of pro-inflammatory response is a good thing triggering your immune system just enough to fight off bad bacteria. But when it takes over and you have this plethora of it. You have a pro-inflammatory response in your body that is triggering more inflammation crowding out good bacteria.
And crowding out the short-chain fatty acids that ultimately create a healthy gut environment. So what do you want to look for when you are looking at a probiotic. The short answer is going for what is researched you want to be looking for lactobacillus rhamnosus. You want to be looking for large amounts of it. So it can colonize within your gut. If you are looking at a probiotic and it has a lot of acidophilus in it. You know that it is a cheap filler acidophilus is cheap. A lot of strains of acidophilus are cheap and they are old school science. So it is probably some marketer that is creating a lot of stuff to try to go ahead and sell you a cheap product.
Conclusion
Now again this is all about the breakdown and what you need to understand probiotics. If you like the article Probiotic Guide to Gut Health. I will do a lot more of them I love getting into the gut biome. I love talking about the bacteria in the body because honestly, it is what makes the world go round. So as always to keep it walking here on my website, I will see you in the next one.
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