Here I am going to write about Probiotics Benefits For Gut Health and myths. They are on you right now. In fact, they are everywhere. On your skin, in your mouth, on your teeth, just crawling, breathing, and farting all over the place. Relax. I am just talking about bacteria, and I know reflexively you are thinking, well, bacteria, that must be a bad thing. Not really.
You have more good bacteria than bad bacteria in your body. Our bodies are home to over 100 trillion good bacteria, well over 1,000 species, and somewhere between seven to 9,000 strains of these species. Not only are these bacteria good for us, but they are practically essential to our survival. This symbiotic relationship between us humans and good bacteria’s known as mutualism. And it is basically when both parties are benefiting from living together or existing together. If you saw a rhino with a little bird sitting on top of its back, it is called an oxpecker bird. That bird is eating ticks and parasites off the rhino’s back. So the bird is benefiting because it is getting fed. The rhino’s benefiting ’cause it is getting less ticks and parasites on its back. Everybody’s winning.
What are Probiotics Means?
The type of good bacteria I wanna talk about today lives primarily within your gut, and you have heard the term, probiotic. It is become a mega-industry, into the hundred-billions of people selling supplements, selling foods that are probiotic-rich. But do we really know what the term probiotic means? Probiotics are live microorganisms, basically, bacteria and sometimes yeast, that gives some sort of positive health benefit to the person taking them.
These are live microorganisms that have health benefits when consumed
Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain.
Some evidence suggests they may even give you better-looking skin .
Getting probiotics from supplements is popular, but you can also get them from fermented foods.
How do Probiotics Work?
In order for me to best explain how probiotics work, we need to understand how the gut works.Now, the job of the gut, and we’re talking about the small intestine and large intestine, is to extract energy from foods, absorb certain nutrients, like vitamins, minerals, and really get rid of the waste.When you are taking probiotics the majority of the probiotics end up at the end of your intestinal system, also known as the colon.Found within your GI tract or your gut is something known as a microbiome.This is the ecosystem that contains bacteria, fungi.Those things are actually essential to your survival because unfortunately, your digestive system can not extract all the necessary nutrients from all the different types of foods you are consuming.
So when we are talking about the good bacteria within your gut, we are actually talking about the bacteria that are helping you get some of the nutrients from your food to improve your body’s immune function, to support the integrity of the wall of your intestines.This is the job of good bacteria.- I just wanted to say thanks, partner.- Our knowledge and the majority of the research done on the microbiome are fairly new, with the majority of the studies popping up in the last 20 years.
As Research Said About Probiotics Benefits For Gut Health
Within this recent research, we found that the gut microbiome is incredibly important to our health, but we do not totally understand it just yet.We have seen relationships between irregularities in the microbiome and diseases like diabetes, obesity, heart disease, mental conditions like depression, anxiety.But it is really a cause-and-effect dilemma.Basically the chicken or the egg.We are not sure what came first, the irregularities of the microbiome, or the illnesses themselves.The gut-mind connection is what truly gets me excited.Just imagine this for a second.The bacteria found within your gut can be controlling your emotions, your depressive, anxiety symptoms, your moods, your appetite even.That is what preliminary research is showing.After hearing the links of all these serious diseases and the gut-mind connection, you probably keep your microbiome as healthy and diverse as possible.
Must Keep Your Microbiome as Healthy and Diverse as Possible
So how do we do that? Well, first of all, you must focus on your diet.No surprise here.
Focus on eating vegetables, whole grains, legumes. These are fiber-rich foods. Fiber-rich foods are basically known as prebiotics, as they serve as food for the probiotics.
Next, you must consume probiotic-rich foods like yogurt, sauerkraut, kimchi, pickle, buttermilk, fermented food. These foods naturally contain that good bacteria we have been talking about. I know some people resort to taking probiotic supplements, but I will touch on that shortly.
The Way You Hurt Your Microbiome
By Refined Carbohydrates
Now, there have been ways that you can actually hurt your microbiome. First and foremost is a diet rich in refined carbohydrates. I am talking about white slices of bread, white pasta, white rice, sugars, even artificial sweeteners.
Next up is bad sleep. If you do not get enough sleep, I have talked about the consequences of that in the past, but it also hurts your microbiome.’Cause guess what. The bacteria in your gut also have a circadian rhythm. They like for you to get quality sleep.
Next is antibiotics. When you use antibiotics inappropriately or you overuse them, you actually kill off that good bacteria in your gut and you can create an overgrowth of harmful bacteria. Last, but not least, is stress. Yep, those folks who are more stressed out and experience chronic stress for an extended period of time have a disruption of their microbiome, both with higher amounts of bad bacteria and lower amounts of good bacteria.- Stop getting worked up over small things.
By Taking Probiotic Supplements
Now, probiotic supplements. Multi-billion dollar industry. Marketers are quick to make health claims about the benefits of taking their supplements, but in reality, the picture is so much more complex. Like I said earlier, there are seven to 9,000 different strains of good bacteria inside your gut. Increasing the number of a specific strain can have different impacts depending on which condition you have.
Probiotics in general are considered a safe supplement, but there are harms and they do exist, especially if you have a weakened immune system or you have certain illnesses like cancer. There has been a recent study that came out of Israel showing that taking probiotics can actually harm your microbiome, depending on which probiotic you take. My recommendation when it comes to probiotic supplements is that the average healthy person should not be taking a daily probiotic. It has not been proven to give enough benefit to warrant the risks and especially spending money on a supplement that may not give you any benefit whatsoever.
Now, the conditions where I have seen evidence to prove that there exists a benefit is in traveler’s diarrhoea, antibiotic-associated diarrhoea, very specific conditions known as necrotizing enterocolitis in young children.
Having Inflammatory Bowel Disease
Last but not least, those who have inflammatory bowel disease like ulcerative colitis. Notice that these are very specific instances where I reach for probiotics as a possible treatment option.
What are the Steps to be Taken For proper Probiotic Intake?
For those of you considering starting to take a probiotic, first and foremost, please have a conversation with your doctor or health professional on whether or not you should be actually doing this.
Next, I want you to not skip proven treatments for your condition and instead go for unproven treatments. Make sure you pay attention to the label. There are a few things to look out for. One, the expiration date and storage instructions.
Second, look at the CFUs.That is the colony-forming units. Look for a number bigger or at five billion. And finally, look to get enteric-coated probiotics because those are less likely to get destroyed by the acid in your stomach. The future of probiotics and even probiotic supplements is very interesting.
Here in the article Probiotics Benefits For Gut Health, I just focus on probiotics only, and further, I will write more benefits of Gut Health. The potential for unlocking so many new health secrets is really immense. I am excited about it. You should be excited about it. That is why I am gonna be linking some further reading in the articles above in the description. Please dive in and check out the articles that I am recommending. Jump into my comments section.
If you have any questions about anything I have said here if you have any comments or some stories you would like for me to share, write them down below. Because I am interested in what you have to say. And as always, stay happy and healthy. Think about those red-billed oxpeckers (chuckles). So when we are talking about the good bacteria inside your gut, ew. Do you mind? It is a probiotic thing. So this is actually, maybe you have good bacteria in your mouth. How much bigger is he than me?
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