Sugar has a bittersweet reputation when it comes to health. It occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay. Plant foods also have high amounts of fiber, essential minerals, and antioxidants, and dairy foods contain protein and calcium.
Since your body digests these foods slowly, the sugar in them offers a steady supply of energy to your cells. A high intake of fruits, vegetables, and whole grains also has been shown to reduce the risk of chronic diseases, such as diabetes, heart disease, and some cancers.
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How much sugar is okay?
If 24 teaspoons of added sugar per day are too much, then what is the right amount? It’s hard to say since it is not a required nutrient in your diet. The Institute of Medicine, which sets Recommended Dietary Allowances, or RDAs, has not issued a formal number for it.
However, the American Heart Association suggests that men consume no more than 150 calories (about 9 teaspoons or 36 grams) of added sugar per day. That is close to the amount in a 12-ounce can of soda.
What Will Happen to You By Escaping Sugar?
What would happen if you stop eating sugar for a week. Actually eating too much of it can seriously affect your health at least a weight gain, sharp mood swings. What do you mean by that an even addiction? Some nutritionists consider it to be even more dangerous than fat. What we still do not pay enough attention to the amount of it we consume every day.
What will happen to your heart, brain, and skin; if you quit sugar at least for a week. The changes are going to be incredible in this article. I am going to tell you how you will feel if you stop eating donuts and pasties, cakes, Sweats, and drinking sugary drinks even if it is worth the effort.
1.Less Sugar Intake Escape from Addiction
You will overcome a serious addiction. Studies show and that might sound shocking that sugar is actually more addictive than cocaine. Lab rats were given cocaine until they are coming addicted to it. Then they were given a choice either to continue taking cocaineor switch to sugar you know what94% chose sugar hey come on what do yousay a little fructose here huh what arethe facts you need to start eating lesssugar well okay
2.Development of Numerous lung Conditions
Your breath will be better sugar does not just cause gum disease and cavities but also provides a source of food for bacteria in these conditions, they reproduce more quickly which results in terrible breath. If you want to be more successful with the opposite sex you better stop eating it immediately. It is often linked to the development of numerous lung conditions. Lowering sugar intake results in weakened asthma symptoms.
3.No Sugar intake Increase Brain Power
You will increase your brainpower. Studies have shown that sugar hinders such activities as learning and memorizing things. So believe it or not when preparing for the exam it is better to stay away from chocolate and others. You mean to stay away from chocolate that is what it said okay and other sugar-containing kinds of foods that are believed to increase your brain activity. Less sugar means more knowledge.
You will be less likely to have Alzheimer’s disease. There is a chemical in your brain known as BDNF brain-derived neurotrophic factor. It helps the brain to form connections and make new memories. A drop in the factor has been linked to eating excessive amounts of sugar.
4.Skin will be More Healthy
Your skin will look younger a study in the American Journal of Clinical Nutrition suggests that giving up sugar may result in your acne disappearing. Sugar is inflammatory and inflammation is a known cause of acne now this is starting to make sense.
5.Your Heart Health Will Be Better
Your heart will thank you. People who eat too much sugar have a much higher risk of having a heart attack. Sweet drinks like soda are believed to be a trigger of coronary artery disease. Another important thing is that giving up sugar will lead to a decrease in insulin levels and a drop of the average heart rate. Your blood pressure will also decrease which means that your heart and your vessels will have less work to do so. Such conditions as stroke or artery disease will become less likely.
6.Exempting Sugar helps in Lowering your Cholesterol
You will have less bad cholesterol. High sugar intake raises levels of bad cholesterol and blood fats that can clog your blood vessels leading to severe heart conditions that can be a huge threat to life take care of your blood vessels while you still can.
7.Have Better Mood
You will have a much better mood. Yes being pretty, not irritable right after you say no to sugar, in normal. Be careful as the temptation is everywhere all the muffins milkshakes, and other super delicious things but when you are done with your diet change. You will feel much better. Studies found that people who eat very little sugar or none at all are rarely diagnosed with depression. The world around you will change when you change your diet habits.
A person that has a mood disorder go to sugar because it helps them feel better or does someone that consume sugar acquire symptoms of depression or mood disorders well.
In 2017 study in the scientific journal took a look at that. This 2017 study took a look at just that it broke down which came first the common mental disorder or a sugar addiction they took a look at twenty-three thousand two hundred and forty-five people and they have them take assessments.
That assessments looked at their mood and then assessments that log to their food or their sugar intake but what they found is that there is no link between the common mood disorder and reaching for sugary sweets but there was a link between consuming sugary treats and then acquiring mood issues. Therefore researchers were easily able to conclude that sugar does indeed trigger the common mood disorder and potentially even depression.
8.You will Get Good Sleep
You will finally get a good sleep. The sugar intake interferes with your normal energy level of sleeping. It is okay to feel sleepy and sluggish after giving up sugar. But when your body adapts to it you will be very active throughout the day and ready to sleep when the bedtime comes. Your day/night cycle will be more naturally balanced, sweet dreams at calm.
9.Escape from Being Diabetic
You will be less likely to have diabetes. When you eat too much glucose high insulin resistance develops. It means that sugar can not get into your cells and can get stuck in the bloodstream. This leads to a pre-diabetes condition and finally to the real disease.
Our bodies just are not designed to consume that much jet fuel and what happens is it really puts stress on this cell. This beta-cell here because it is constantly like pumping out tons and tons and tons of insulin. Over time what happens is that the receptor that is supposed to kind of take in the insulin. Receptors not receiving it actually starts to become very resistant to insulin.
What happens with the sugars, it all occurs in the liver. There is a lot of insulin sugar metabolism in life and so goes in the liver. It locks into the liver through the receptor and is supposed to create a certain effect like lowering of sugar.
The Phenomena of Diabetes
What happens you eventually end up with something called diabetes type 2 which is a lesser problem than type 1. Type 1 is more serious than type 2 diabetes. Type 2 is less serious but it is still considered a disease. So diabetes type 2 is simply too much it is a high sugar situation, that is too much sugar in the blood. The label you as diabetes type 2.
Now, what happens really? Your body is simply trying to reject this insulin by causing the receptor to stop receiving insulin. That is what diabetes type 2. It is really a receptor problem in the liver. It is rejecting insulin.
That is pretty much what happens at this level. Now the Dr. will label them diabetes type 2. Then they will treat them with either metformin or Glucophage.
They basically synthesize synthetically and then they met they actually created metformin what metformin does is all it does is it makes this receptor receive the insulin better. If people take too much metformin, they can get a condition called lactic acidosis.
Getting too much acid in your blood and you are depriving you are not depleting your oxygen. So if you can envision working out really hard and your muscles get full of lactic acid and you can’t breathe anymore because you’re out of breath and you’re huffing and puffing and that’s the same thing at lactic acidosis occurs in the blood.
10.Protect Yourself From Cancer
You will lower the risk of having cancer . High sugar intake can cause Pancreatic cancer very often . However the results ofthe studies have not been entirely consistent. It is better not to take the risk on this one.
11.Your Eyesight Will Be Better
Your eyesight will be sharper sugar also affects the health of your eyes fluctuations in insulin and glucose levels lead to vessel damage and decreased blood supply to your eyes as a result the eye sharpness drops and such conditions as myopia and cataract may develop if you do not want to look like DiCaprio from Inception give up sugar now.
12.Weight Lose
You will lose weight fast when you eat a lot of sugar especially fructose. You are very likely to overeat. By the way, the pancreas produces more insulin. Less consumption of sugar disturbed other hormones that regulate metabolism, digestion, and weight So the body sends you wrong signals that are a time to have a snack do not let this cunning sugar fool you.
13.Increase The Immune System
The consumption of large amounts of sugar can seriously affect your immune system. Less consumption of sugar may protect from bacteria and viruses. By white blood cells, their efficiency drops dramatically when you eat simple sugars like glucose-fructose and honey. Less sugar consumption will keep your liver and pancreas healthy. And the way you will have better digestion and better nutrition to your body. Sugar also causes the development of cavities and gum disease. You have a chance not only to see your doctor less often but also to your dentist. I do not think you will be missing them a lot.
Conclusions
What happens, when the sugar goes up and that is very dangerous because you can have a coma. You can have all sorts of mental cognitive issues. More sugar consumption let you be irritable. You become tired. You have nerve problems and vision problems. There are a lot of side effects. So you are going to belly fat cholesterol high blood pressure, goes right down the list.
On other hand, if you stop consuming sugar, you will save a crazy amount of money. Stop eating sugar and spending money on doctors and dentists. Those expensive acne concealers, and sweep food and drinks that only harm you. Just imagine what you can use the saved money on traveling new clothes. You are going to need a lot of them after losing extra pounds or a hobby. You could never before have you ever tried to stop eating sugar.
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