Nine signs you are taking too much salt, I am going to give information about. Can you pass me the salt, please, how often do you hear yourself or others around you say this phrase? No matter if it is a business lunch with your colleagues, a family meal, or a dinner date. We feel the urge to spice up our meals with salt. For some of us, it is unthinkable to have our food without it. It just seems so tasteless. Do you agree? Give us thumbs up if you also think so? You may or may not believe that spilling salt is bad luck, but there is one thing about it. You better trust salt can be very dangerous for your health. Here I put together a list of nine signs clearly showing you are eating too much salt.
Salt has been an essential element of human and animal diets for centuries. Salt served as a currency in many countries and people literally got into fights over it in the Middle Ages. It was sometimes called white gold because it was incredibly expensive.
Salt has been such an important part of life it has a big place in the literature and culture of many nations. It is still a tradition to greet guests with bread and salt in many countries. Some popular cities would not be what they are without a sale.
Venice, for example, became economically developed thanks to its salt monopoly. Salzburg which we know as the city of Mozart and The Sound of MusicTranslates from German as ‘salt castle’. There, salt mines were turned into tourist attractions. Today there are around14,000 uses for it and the food industry and medicine are the best-known ones. If salt is so important and has been around for centuries. How can it do me any bad? Well, it can if you have too much of it? How much is too much? For now, let’s take a look at the list of signs you are eating too much salt.
You are always thirsty
Humans can not survive without water. We all know it however if your mouth feels dry as the Sahara Desert if you taking too much salt. And you crave water all the time, chances are you are consuming too much salt. Salt consists of sodium 40 percent and chloride 60 percent. Sodium and large amounts take water from your cells. Your brain’s thirst center gets the signals, it will do everything possible to help your body.
Restore the balance of fluid you can also help it on. Those days when you eat foods super-rich in sodium like chips, pepperoni, pizza, and other junk food make sure you drink a lot of water. It is best to do it before the meal. It is even better to start your day with it instead of coffee or juice. Keep your water refrigerated, so you can drink more of it. One important thing remembers that constant thirst can also be a sign of diabetes. So it is a good idea to see a doctor just to be sure.
You need to go to the bathroom alone
You might find it logically connected with our previous point, that is taking too much salt, the more water you drink the more often you need to go to the bathroom. That is not very convenient to have to rush to the toilet or look for it when you are out of your usual environment all the time. It is frustrating when it interrupts your sleep. And it is bad for your health when you urinate, you lose calcium. When there is not enough of it in your blood your body will have to take it from somewhere else in your bones. As a result, if you eat too much salt for a rather long time you will get a higher risk of osteoporosis. Frequent urination can also be a symptom of type 2 diabetes. So if you experience it, it is best to consult a doctor.
You are craving unhealthy food
Have you ever noticed how much salt you add to your meals a lot? We know it is just because food tastes too plain, otherwise, or has no taste at all. And when you do not have the time to cook properly you go for easy to make meals like pizza, sandwiches, bacon, sausage, ham, and canned soups. What about broccoli or carrots? No, thanks, if you are losing interest in healthy foods Or, would agree to eat them only spiced up by a good amount of salt.
You might be on your way to becoming a salt addict. Next stage you will not be able to eat unsalted food at all because why eat something which gives you no joy. You are not alone, people who are taking too much salt, basically turn off their taste buds. They become so accustomed to large amounts of salt. They want it with every meal. What does not have it is no meal to them. What can you do? Try to spice up your meals with strong tasting spices and herbs black pepper, rosemary, thyme, and curry can become your new best friends. When you shop check product labels and avoid foods that contain over0.03 ounces of salt per three-point to five ounces of food cook from scratch. Whenever you can that is how you can control the amount of salt in your meals.
You have muscle cramps
When was the last time you had muscle cramps you are lucky if you can not remember? If you answered too often every day and you are not an elderly person or an athlete then salt might be to blame. That sudden sharp pain probably gives you a lot of discomforts. Why does it happen as we know? Salt consists of sodium and chloride sodium and calcium helped muscle contraction. Potassium which is an essential mineral salt? Helps muscles to relax when you mess up the sodium. Potassium balances your muscles’ response as they become sore.
Fatigue and headaches are your frequent guests
You probably did not see this one taking too much salt can bring you headaches and fatigue. It does not mean you will grow tired and fall asleep after eating a pack of salty chips. However, overeating sodium leads to dehydration which can be the reason for those headaches and fatigue? So put your salt shaker down and have some natural foods rich in potassium. They should help you restore the balance starts with some apricots avocados asparagus and cauliflower for example. We are halfway through the list have you learned something new so far. Keep reading this article until the end to find out why cutting back on salt can raise your productivity and how much salt today is a healthy amount.
Your kidneys hurt a lot
Kidneys are our body’s powerful chemical factories. They remove waste products balance the fluids levels and control the production of red blood cells. In other words, they are doing an important job when you give them too much work to do their productivity can fail. A diet too rich in sodium can cause kidney dysfunction according to the world’s action on salt and health. Taking too much salt can lead to an increase in the amount of protein in your urine. It is a big risk factor for kidney disease. The risk of getting kidney stones is also increased if you have too much salt in your meals. If your kidneys are giving you much pain it is best to see a doctor. He will most likely put you on a low sodium diet.
You have high blood pressure
Your grandma probably checks blood pressure every day to keep her health under control, but why should you care about it? Well, it might be a good idea. If you are taking too much salt. According to the American Heart Association, normal blood pressure is considered to be 120 over 80 envelopes. If the pressure exceeds this number and you do nothing to change it. It can lead to serious consequences. Heart disease a heart attack or a worsening of cognitive functions. The unnecessary extra sodium holds more fluid in your body, which makes your heart work harder. You can help your heart by following a low sodium diet and eating more heart-friendly foods like nuts, oatmeal beans, and pomegranate. TheBest news is coffee and red wine and reasonable amounts are both. Good for your heart.
Your body is swelling in strange places
Puffiness under the eyes can be a sign you are eating too much salt. Your body is trying to balance the excess salt. And it has to hold extra water somewhere. If not under your eyes it can choose your ankles as that storage space it is normal for them to swell a little.
If you spent the whole day on your feet. But if the swelling is persistent it might be a sign you are doing something wrong. Your fingers can also swell because of too much salt in your diet. You can notice it if you wear rings. And they suddenly start feeling too tight even your whole hand might look and feel bloated in the morning. This condition is called edemaIt could be a symptom of a more serious disease or a sign you have to cut back on salt meanwhile. Control your diet it will not hurt.
Sometimes you can not think straight
The final and probably least expected point on our list who could imagine salt can somehow affect your brain functioning. A 2011 Canadian study on 1200 adults has found a connection between salt overdose and brain productivity. Those who had more sodium in their diet had a higher chance of cognitive decline than those who ate just the right amount of salt. It is especially important to track the amount of salt. You consume as you are getting older. Dehydration extra sodium causes in your body can make your brain foggy and get you confused. That is your problem the best thing you can do is control your diet and see a doctor.
We hope you found this information about the repercussion of taking too much salt is useful and will change your diet. If you see any of the signs we mentioned. Now we are going to answer the big question of how much is too much when it comes to salt?
Americans have almost3,400 milligrams of sodium every day and it is more than double the optimal amount. According to the American Heart Association1,500 milligrams of sodium is your healthy limitthat’s0.75 teaspoons of salt it does not sound like a lot. But we have faith you can be strong and limit your salt consumption to this number. You may prefer another salt like Himalayan Pink salt or black salt. that may affect less. and also provide other health benefits. To know more you may follow my article, through this link and can also purchase online just here. If you liked this article let us know by giving us a thumbs up or comment on the comment box below and do not forget to subscribe.