Hectic lifestyles and unhealthy eating habits contribute more damage to your body than you realize. Food for the brain is a very much necessary addition to our healthy mind and the best routine to maintain our achievement level. Hey, readers welcome back to my Blogs about Food For The Brain in Health and Wellness section. Before you dig into that Chinese take-out or your favorite burger think about the ill effects. It has on your health, skin, and organs. That can be particularly damaging for your brain, which is the control center of your body. It needs quality, nutritious food to function properly. If you do not have the time to cook up an elaborate meal then superfoods are here to save the day! These can help improve your memory and concentration while keeping your brain healthy.
Are blueberries on the list? Your favorite dark chocolate? Delicious salmon? Keep watching to know more about the superfoods that boost brain health!
Table of Contents
Food For The Brain :
1.Avocado
Avocados and healthy eating go hand in hand. You can put them in your salad, sandwich, or use it as a dip. This fruit, yes fruit, is packed with several of the brain’s most valuable nutrients like Vitamin C, Vitamin E, and copper. Having it fresh each day will improve your problem-solving skills and memory. The presence of fatty acids helps in protecting brain cells. These good fats also enable the brain’s ability to control muscles and improve blood supply. Over the past few years, Avocado consumption in America has shown exponential growth and rightly so! It is delicious, healthy and can be included in almost any dish! How do you like your avocado? As a dip? On toast? In salad? Tell us about it in the comments!
2.Blueberries
Blueberries make everything better! From smoothies to chocolates, Blueberries have been around for a long time. Not only are these tiny berries delicious, but they’re also packed with brain-boosting nutrients as well! Scientists have found they have the capacity to increase brain activity, boost blood flow, and improve your memory. They also prevent the risk of dementia later on, keep brain cells healthy, and improve mental health conditions. Blueberries are one of the most nutrient-dense berries, rich in fiber, vitamin C, vitamin K, and manganese. They are loaded with water which makes them hydrating as well. The best part? You can have them both fresh and frozen, as long as they’re a part of your diet.
3.Turmeric
This ancient Indian herb’s medical usage dates back centuries. Turmeric not only gives curry its yellow color, but it’s also loaded with compounds and minerals that have anti-inflammatory properties along with being one of the best food for the brain. The active ingredient in turmeric, curcumin, has a high concentration of antioxidants that boosts brainpower and keeps cells healthy. Several disorders are linked to decreased levels of hormones in the brain ranging from depression to Alzheimer’s. Turmeric is an effective solution in reversing age-related brain disorders and improving its function. Go ahead and order your turmeric latte or yellow milk and keep your brain health in check.
4.Fatty Fish
When was the last time you had fish for dinner? When we talk about Brain boosting foods, fatty fish tops the list. Fishes like trout, salmon, and sardines fall under this category. What makes them special is the natural presence of essential Omega 3 fatty acids along with good fats. This combination helps in keeping your brain and heart-healthy. Fatty fish components and essential oils boost brainpower, increases concentration, and thinking abilities. Swapping your regular meat consumption with a lean protein like fish would be a better choice for your brain, heart, skin, and hair.
5.Nuts and Seeds
If you haven’t already added nuts and seeds to your meals then it is time for you to do so. Walnuts, almonds, peanuts, pecans, and pistachios are filled with good fats, protein, fiber, vitamins, and minerals. These help in preventing age-related disease in the brain, protecting the cells, and reducing the risk of Alzheimer’s disease. The presence of one ingredient, in particular, Vitamin E, improves the capacity to think. Sunflower seeds, chia seeds, almonds, and hazelnuts are great sources of this vitamin. They are easy to incorporate in everyday meals, salads, and smoothies. A small amount of nuts and seeds will make a huge difference in the long run.
6.Dark Chocolate
If you have recently cut back on sugar then here is some relief for you! Replacing your regular chocolate with dark chocolate will make a world of difference. The core component of cocoa contains strong natural antioxidants that help blood flow to the brain. The presence of antioxidants is important to keep the brain safe from various diseases like a decline in thinking and reasoning abilities. There are more than one benefit of dark chocolate. It fights early signs of aging and gets rid of fatigue. Having a piece will boost your mood, help with concentration, focus, and keep you active. Dark chocolate is good news!
7.Oranges
When you first think about oranges what comes to mind? Vitamin C! Well, they offer more than just that. Eating an orange every day will keep you mentally and physically balanced. It will also flush out toxins and smooth your metabolism. Orange infused water is a simple step towards protecting your brain health. The minerals help protect you against depression and memory loss. Not just that they also supply small amounts of various vitamins and calcium. It will keep your digestive tract healthy as well. Overall it is a delicious nutrient rockstar!
8.Eggs
Eggs are a popular breakfast component and food for the brain Fry, boil or poach em’, there are numerous ways for you to include this staple in your meals if you already have not. Did you know that eggs help the brain fight against the risk of developing Alzheimer’s?
There are certain vitamins and nutrients present that help in regulating the normal functioning of the brain. The yolk of an egg is the key element to boost your memory power. You can pair them up with other foods for the brain like chicken, fish, and leafy greens. Often taken for granted, eggs, whole grains, and vegetables create a perfectly balanced meal for your mind and body. If you want to know more about how eggs affect your body? Then check out my benefits of eggs eating blogs also about what happens to your body when you eat eggs. Now back to foods that are awesome for your brain!
9.Broccoli
Broccoli is the ultimate food for the brain. From children to adults everyone should eat this amazing vegetable. The vitamins and nutrients present boost brain health and slow the decline of brain functioning during old age. Some of you may not like how it tastes, but you should put your health and fitness over taste and go for it! Broccoli contains powerful plant-based, natural, essential minerals that help in the formation of brain cells in kids and improve memory in older adults. Having some every day will also protect your brain against the possible damage that comes with age. Overall, whatever we were taught as kids about broccoli is true.
10.Sage
You may have seen people burning dry sage at home to purify the air. Sage can do more than that. It is a very flexible herb. Traditionally it is also used to reduce anxiety and depression. But how is it a beneficial food for the brain? The natural components present in sage improve memory, attention span, and learning abilities. Sage also enhances brain activity and protects against potential brain diseases. It can be included in your food or can be used in the form of essential oil. Other ways to keep your brain healthy.
11.Coffee
If coffee is the highlight of your morning, you’ll be glad to hear that it’s good for you.
Two main components in coffee — caffeine and antioxidants — help your brain.
The caffeine in coffee has a number of positive effects on the brain, including :
- Increased alertness: Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you sleepy.
- Improved mood: Caffeine may also boost some of your “feel-good” neurotransmitters, such as serotonin.
- Sharpened concentration: One study found that when participants drank one large coffee in the morning or smaller amounts throughout the day, they were more effective at tasks that required concentration.
Drinking coffee over the long term is also linked to a reduced risk of neurological diseases, such as Parkinson’s and Alzheimer’s
This could at least be partly due to coffee’s high concentration of antioxidants.
When it comes to brain health, making the right food choices is the first step. However, that alone is not enough.
Here are some additional things except food for the brain, you should do to keep your brain in the best condition:
Additional steps To Boost your Brain Health
1.Regular exercise
Physical activity and brain health are directly linked. Doing at least half an hour of physical activity, daily improves the blood flow to your brain. This enhances your memory, thinking, and overall mood. Indulging in some physical activity every day also curbs diabetes and reduces the risk of stroke.
2.Sound sleep
Sleeping is important for your body and organs to repair. However, when it comes to the brain you need deep, sound sleep. Notice how you feel forgetful and irritable when you don’t sleep properly? It’s vital for enabling the growth of new brain cells. Even if your body is in a sleep state, your brain is in recovery mode. It also helps in removing toxins from your brain that get built up when you are awake.
3.Keep learning
When it comes to mental function you need to keep your brain and body active. This can be done by keeping yourself involved in new tasks. The learning process keeps your memory strong. Mental exercise activates and stimulates the brain cells to communicate better. This can be done by pursuing new hobbies, learning a new skill, or volunteering and mentoring.
What are some other ways you keep your brain healthy? Is it working out for you? Tell me about your experiences in the comments below!
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