Welcome, everyone. I am going to write Vitamins for The Longer and Fuller Hair. Here I want to share a really personal story about a loved one in my family who was losing her hair. That went on for many many months seeing many doctors recommending serums and types of creams and medications and shampoos. You name it she is tried it.
It started getting to a point where I had to do my homework as well. She was fatigued, her immune system was weak had problems sleeping and concentrating, forgetting things. So the blood test report from labs came back and I was right. Her vitamin D level was so low.It was way below the charts we donot get enough sunlight which is preventing our body to produce vitamin D that deficiency that we are having is leading to hair loss.
Table of Contents
Best Vitamins for The Longer and Fuller Hair
Vitamin D
Vitamin D stimulates the hair follicles to grow and when there is not enough vitamin D. They do not grow they eventually die that has to be the most awful feeling that anyone could ever have to lose their hair and not have it treated correctly. Well, the magic happens her life totally turned around Dr started her on 10,000IU’s of vitamin D within the first couple of days. Her energy continued to rise every day and continue to get better. Thereafter her sleeping habits totally changed and she started to see changes in hair follicles within the first week.
Within the first month it was a total miracle.This message is for you if you are having loss up hair and you notice that you are doing everything correctly, you have been through medications and doctors. Unfortunately you are depressed check your vitamin D levels. Just get on vitamin D up to 5,000 IU’s a day with the advice of Dr , you will start to see miracles.
Why Do Vitamin D Need as A Supplements ?
So as we get older for several reasons our body does not produce enough vitamin D.Therefore leading to many other types of immune deficiencies. So if you notice that you are always getting sick, feeling run down, and just not feeling you that may be your answer. If you think the information of the article is useful for some others, share this article, leave your comments below.
My goal today is to help you get back that thicker and fuller head of hair through better nutrition, vitamins, and home remedies.
Eggs the principal source of keratin. Keratin is the principal protein you need for strong hair growth. It is the egg yolk, it helps you make your hair look long lustrous, and beautiful.
Oysters are the best natural supplement for zinc. Without zinc, your hair becomes weakened, dull. This replenishes the zinclevels by making the hair shiny and long .
Sweet potatoes help increase the level of beta carotene.This helps promote a healthy scalp.
Fish, chicken, and beans for protein. Your hair is made of protein. This will help your weak brittle dry and limp hair. Fish, whole grains, and nuts for your omega-3s, your salmon, tuna, mackerel, and other fatty fish along with flaxseed oil, walnuts, and almonds help reduce inflammation.It gives your skin a healthy glow and improves the health of the hair follicles in your scalp.
Vitamin C
VitaminC loaded with fruits like oranges, Kiwi, guava, papaya, strawberries, and lemons loaded with vitamin C. One of the greatest antioxidants protects your cells against those free radicals. Dark leafy green vegetables particularly your Brussels sprouts, kale, broccoli, and spinach. This provides iron and vitamin C as well as high levels of sulphur an important mineral that promotes hair growth.
Vitamin A
Your best vitamin A. When it comes to healthy hair it aids in sebum production in the scalp which is what prevents hair strands from drying out.It is one of the most widely used supplements for growing hair faster as it plays a key role in a healthy head of hair.
Vitamin C is important for healthy hair. It is the building block of collagen a vital structural protein necessary for strong healthy hair.
This vitamin is also important for healthy follicle growth. This one vitamin can result in hair loss or the inability to grow more hair.
Vitamin E
Thus Vitamin E acts as an antioxidant which helps to protect cells from damage caused by free radicals. It is also a Vitamins for The Longer and Fuller Hair It also helps to repair and build tissue which is crucial for healthy hair growth.
Magnesium
Magnesium is one of the most important minerals of the body with more than 300 biochemical reactions. A deficit of this mineral will affect hair growth and encourage abnormal hair loss. Because the follicles need magnesium for strength.
Niacin
Niacin results in greater blood flow to the scalp as well as more oxygen and nutrients to the hair follicles.
Zinc
Zinc is a vital mineral for healthy hair as well as skin and nails. This helps keep the oil glands that surround the follicles in tip-top shape.
Some Trail and Tested Remedies For Better Hair
Here are some great remedies that you can use in your hair and eye.
Aloe Vera Juice and Gel
Your scalp aloe vera juice and gel has nourishing properties and tons of vitamins and minerals to help to keep your hair strong and healthy. Apply aloe vera gel directly to the scalp or add it to a gentle and natural shampoo. The healing properties will boost your dermatological health applying vitamin E to your scalp helps reduce inflammation, Increases blood circulation, boosts oxygen, supply, and repairs damaged hair follicles. This can be done twice a week to help promote hair growth.
Egg for Better Scalp and Better Hair
Egg treatments can do wonders for your hair. Beat one to two eggs together, apply the eggs to the scalp and damp hair. Leave the eggs on the scalp for about 30minutes. Wash the hair thoroughly with warm water and mild shampoo.
Another method is mixing the egg yolks with one tablespoon of olive oil and 2teaspoons of applying the mixture to the scalp and dry hair, leave on for 15 minutes. Then rinse out with warm water with a mild shampoo. Using olive oil will help promote thicker hair.
Olive Oil For Better Hair Health
Olive oil is rich in essential fatty acids and other nutrients that are essential for overall health. You can heat the oil to body temperature, massage the warm oil into the scalp in the hair, leave-in hair for about 30 to 45minutes. Rinse out the olive oil with a mild shampoo.
Some people add honey to the olive oil and others suggest leaving the olive oil on overnight using a shower cap to cover the hair .
An avocado rub is a great moisturizer filled with vitamin E . Combined the fruit of one avocado with 1TSP of olive oil, apply the mixture to the hair and scalp. Let it sit for about30 minutes, rinse thoroughly with mild shampoo.
Castor Oil for Healthy Hair
Castor oil is also high in vitamin D and fatty acids. And Castor oil is easy to apply to the hair with no preparations. Simply rub the oil over the scalp and hair until the hair is coated, leave the oil on the head for about 30minutes before rinsing out.
Coconut Oil For Hair
Last is coconut oil. This is one of the best oils for penetrating the hair follicles. This means that it gets right into the hair cuticle and repairs damage creating longer-lasting results warm 2tablespoons of coconut oil in a glass dish in a microwave for 15 seconds, massage the heated oil into the dry hair and scalp working through the ends of the hair. Use a shower cap to allow it to soak in for at least 20 minutes shampoo and condition, as usual.
Conclusion
I want to thank you for reading this article Vitamins for The Longer and Fuller Hair. I hope that this information will give you abetter direction about your health and well-being I ask you to share this article on your social media. So we can help educate others worldwide leave your comments below because there will be many and most important make it a great day. If you want more information about more knowledge must let me know and definitely I will help you.Must take healthy food especially vitamin D-rich food.
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